Skin health matters: skin roles and signs of imbalance

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Skin health matters: skin roles and signs of imbalance

What is an underrated component of health? SKIN!

Skin is an essential part of our overall health! Our body's largest organ is skin (hint: lots of surface area to cover).Β The roles of skin are vast. From immune function, Vitamin D synthesis, thermoregulation, assistance in detoxifying, absorption, UV protection, physical barrier, sensory function, and much more. As a result, Skin health matters!

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When skin becomes imbalanced various signs begin to appear. Imbalance can cause improper detoxification, rashes, acne, dry skin, dermatitis, eczema. Not to mention susceptibility to illness and infection, headaches, brain fog, poor thermoregulation, and hormonal disruption.Β 

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Some important factors to consider when examining the cause of imbalance:

  • Food πŸ₯—
  • Products 🧴
  • Exercise πŸƒπŸ½β€β™€οΈ
  • Hydration πŸ’§
  • Toxin Exposure πŸ’€
  • Stress πŸ˜–

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Skin health matters. Improve your SKIN for better HEALTH. Improve your HEALTH for better SKIN.Β 

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Skin and health go hand in hand. Although the initial path to wellness can seem overwhelming, it doesn't have to be intimidating. Start small! It's better to start than to not start at all.

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Shauna | Sparrow & Root